Chhavi Mittal shares five common mistakes people make while doing intermittent fasting

Intermittent fasting has become a common dieting trend around the world, with many celebrities endorsing it. As the name suggests, it involves figuring out an eating and fasting pattern, in which you eat during certain hours of the day, and then fast for many hours. Intermittent fasting (IF) does not put any restrictions on ‘what’ … Read more