She berated me because my self-restraint makes her feel bad

Dear Amy: Recently, a longtime, good friend was staying with me as a guest for five nights at an expensive resort. She is used to consuming drinks and snacks throughout the day. I am the opposite, and closely watch what I eat and always politely decline ordering anything when she asks. Last week she told … Read more

Meal prepping saves time, money and promotes healthy eating

Shopping for healthy meals and making time to cook can drain limited energy when life is busy and schedules are hectic. That’s why the concept of meal prepping has grown in popularity over the past few years. This fall, schools are back to in-person learning and many workers are forging a hybrid work day with … Read more